The Chill Skills for Kids program is a gentle, fun way for children to learn how to;

• Identify & manage emotions
• Learn about positive self-talk
• Find different ways to be calm & relaxed
• Build self- esteem
• Create confidence

• Movement, such as gentle stretching and yoga
• We show kids how to imagine their worries away
• Listen to a relaxing story; this assists their nervous system to wind down
• Activities such as clay, plasticine or drawing, which assists with self-expression
• We talk about how worry can store in the body, and how to use Chill Skills to release it
• The kids learn about emotions and how to identify them
• The kids learn about positive self-talk, e.g., how to create a positive thought such as “I am calm” or “I am confident”

• Run as a 6 week program during school terms
• Each class usually runs for 1 hour
• Most kids come back to do Chill Skills for at least two terms, with many continuing for over a year

Typical feedback from parents about their child’s behaviour since attending Chill Skills classes has been the following;

• They noticed a positive change in child’s behaviour, where they now think before they react
• Improvement in sleeping patterns
• An improvement in confidence and self-esteem
• Increased levels of happiness & wellbeing
• The child’s school teacher may also notice an improvement in their behaviour

• Parents seeking natural solutions to help their kids deal with stress & anxiety.
• Some of the situations that can lead to anxiety & stress in kids are;

• Change, e.g., new home, school, stepfamilies, parents separating
• Loss of a loved one such as a parent or grandparent, which can cause grief
• Not enough creative play at home

Please go to our classes page