Chill Skills for Kids Training Program

Chill Skills for Kids is a unique child centred program that helps kids learn how to relax. This program has been effective for children exposed to family violence, trauma and children with mental health issues.

The program draws on evidence-based practices including Cognitive Behaviour Therapy (CBT) Mindfulness, Creative visualisations and systematic teaching of relaxation techniques.

It is designed to equip professionals & therapists with an effective program that helps children manage issues such as stress, anxiety, insomnia, negative self-talk, low self esteem, etc.

For children, the Chill Skills for Kids program is engaging and a gentle, fun way to learn how to:

  • Identify & manage emotions
  • Learn about positive self-talk
  • Find different ways to be calm & relaxed
  • Build self-esteem
  • Create confidence
  • Create self-awareness
  • Identify emotions in the body and ways to release them
  • Express themselves through therapeutic creative activities

About The Program

  • The program follows a simple step by step process
  • Each step is a valuable part of the program, as the children are able to learn new skills or insights from each step
  • Each step has a range of therapeutic activities to select from to tailor to the individual strengths of the Chills Skills coach and the needs of the client group
  • The meditation stories are written by the creators of the program and have themes such as, kindness, self-acceptance, friendship, etc
  • The creative activities are linked in to the meditation stories
  • The program has a strong theme based on nature and connecting with self
  • Each child has their own personal activity journal to work with in the classes & take home
  • The resources that are used in the classes are therapeutic and can also be purchased by parents to use at home

What You Will Learn From This Training

On completion of this course participants will be able to:

  • Identify and apply the “Chill Skills” process
  • Identify and demonstrate practical skills and strategies to help children learn to relax and express themselves
  • Deliver various meditation styles and mindfulness  to children
  • Tailor classes to different age groups
  • Design and conduct your own “Chill Skills” class

Training Package

Includes a resource kit which consists of:

  • Meditation for Kids CD’s
  • Activity Manual
  • Program manual
  • Program lesson plans
  • Admin forms
  • Yoga cards for kids

Training package; 2 day training or on-line training – Value $850

For information about our on-line training please click here

For further enquiries please telephone : 0409 449 432 or click here for our Contact page

To register please telephone: 0409 449 432

Payment can be made by credit card or bank transfer

For course training dates please click here